FREGOLA DI CECI da kg 0,50

Description

Organic chickpea-flour fregola is a gluten-free variant of the traditional Sardinian fregola, with an intense, rustic flavor. Its compact texture and golden color make it ideal to pair with rich sauces, vegetables, or fish. Rich in plant protein and fiber, it is a healthy and nutritious choice for those seeking a balanced dish without giving up Mediterranean tradition. Weight 500 g. Ingredients: chickpea flour and water. AVERAGE NUTRITIONAL VALUES PER 100 g Energy 340–370 kcal – Fat 2–4 g of which saturated fatty acids 0.3 g – Carbohydrates 55–60 g of which sugars 2–3 g – Fiber 8–10 g – Protein 20–22 g – Salt 0.01 g. Ø 5 mm — 7′ minutes cooking time.